"My mission is to go out into the community and help as many people/families as I can to be naturally healthy and happy - the way God intended. So I am donating my time to provide a variety of health programs and health screenings at no cost that range from 15 - 60 minutes in length and can be customized to fit your needs and time schedule. I am available to speak just about anywhere. There is limited availability, so make sure you call or e-mail our office ahead of time to reserve your dates. I look forward to meeting you soon." Mitch Borst, D.C.

Basic and Advanced Health Programs:

• Nutrition - Permanent Weight Loss/Diabetes - Answers to overall health and specific problems as well as, benefits of proteins carbohydrates, fats, oils, minerals, vitamins and water.
  
• Exercise/Fitness - Covering all aspects of fitness - goal setting, pre-exercise physical examination, consistency, warm-up/cool down, aerobic exercise, strength training, stretching, injury care and prevention and nutrition as it relates to fitness.
  
• Freedom from Headaches - This lecture is a must for those that suffer from recurring headaches as well as physiological conditions such as dizziness, numbness, or tingling.
  
• Exercise Ball Therapy Class - Have a ball with us in this class to promote flexibility and strength! You know those big rubber balls you see in gyms? Come to this class and learn how to use them! They are great tools for working out and making exercise fun!
  
• Stretching Your Way to Good Health - It's important to clearly understand the many benefits that result from a good flexibility program.
  
• Arthritis - Learn the causes of arthritis, its effect on the body and non-drug solutions.
  
• Facts about Medicine in a drug crazy world – Remember the commercials that give you numerous damaging side effects from medications when you’re only trying to solve a simple problem like a runny nose? Learn the unknown dangers of drugs and surgery and how to manage your life and health to avoid the effects of medications.
  
• Balancing Hormones Naturally - Healthy solutions to PMS and menopause. This workshop gives participants not only a complete understanding of the cause of symptoms that occur during PMS and menopause but also their solutions via diet, vitamins, exercise, and stress reduction.
  
• Dealing with Stress - This presentation will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.
  
• Vitamins recommended for individual health needs - Learn which vitamins increase energy, digestion, strengthen immunity, help you look and feel younger and burn fat instead of storing it. Learn information to help clear up any confusion and show you how to meet your vitamin needs without wasting money on unnecessary supplements

Children & Schools:

• Vaccination Facts - Learn informative facts about: Vaccine Options; Adverse Reactions and How to Avoid Them; Immunization Laws; Vaccines and Sudden death Syndrome; How to Legally Avoid Unwanted Immunizations and more. This is a must for any parent to have the information to make an informed decision.
  
• A Drug Free Approach to (ADD) and (ADHD) - Learn how ADD/ADHD and behavioral problems are linked to the nervous system. Learn what Ritalin does to your child with short and long-term effects. This class is a must for any parent to have the information to make an informed decision.
  
• Ear Infections - What Every Parent Should Know-Are ear infections caused by a lack of antibiotics? Learn why your children get ear infections and what options you have as parents.
  
• Children & Illness - How To Raise A Healthy Child - What you will learn can change forever the direction of your child’s health and well being.
  
• Kids, Exercise and Healthy Snacks - Children learn simple nutrition and exercises. Adults are encouraged to attend!
  
• Diabetes among Children - Children with diabetes is increasing. Learn facts on how to prevent it or ways to help keep it under control.
  
• Special Delivery: Traumatic Birth Syndrome - More than 80% of the infants examined shortly after birth were suffering from injuries to the neck that caused all types of health problems. This presentation will discuss the effect on that infant, what kinds of symptoms and diseases it could cause later in life and more.
  
• Backpack Safety Screenings - Educating parents and students on proper Backpack Safety including…how the child currently wears their backpack, how much weight can be added or needs to be removed and recommendations that will help prevent injury as a result of improper backpack use.
  
• Scoliosis/Children Health Screenings - Scoliosis is a painless, progressive bending and twisting of the upper spinal column, which eventually distorts the chest and back that usually affects adolescents between the ages of 12 and 15. It is more common in girls than in boys. At no charge, Dr Borst will give a brief doctor's exam screening.

Athletics/Sports:

• Nutrition for Athletic Performance - Reviews protein, fat, carbohydrate and caloric needs of the athlete. Proper hydration is covered in detail, as this is a glaring area of poor information and can diminish performance dramatically. An overview of commonly used ergogenic (performance enhancing) aids can be given if desired.
  
• Anabolic Steroids - Details what steroids are, how they work and all their side effects. This lecture is designed to give students a full understanding of steroids and why they are extremely dangerous.
  
• Sports & Weight Training - Athletes under regular chiropractic care achieve 16% - 20% improvement. Reviewing all aspects of sports and weight training including program design and proper form. This program can be geared to a specific sport and age group.
  
• Sports & Weight Injuries - Gives an overview of sports injury recognition, care and prevention. Lectures on specific sports injuries can be tailored to the desired sport.
  
• Stretching, the key to Peak Performance - Stretching may be the difference between pleasure and pain, first place and last place, or movement that is fluid or rough. A regular stretching program can increase athletic performance by as much as fifteen percent. Learn how a proper warm up will increase athletic performance just as a proper cool down will reduce overuse and chronic sports specific injuries.

Workplace – Lunchtime Lectures:
"As an employer: I can tailor the following services to the employees of your organization: As an employee, you can request these workplace services through your human resource director, occupational health nurse, safety or, wellness director." Mitch Borst, D.C.

• Carpal Tunnel Syndrome (The Causes and Cures) - This lecture is a must for the prevention of carpal tunnel syndrome as well as other forms of hand, wrist, elbow, and shoulder problems. Learn early warning signs. exercises that help cure or prevent various health problems, the do’s and don’ts of preventing carpal tunnel syndrome, and non-surgical approaches that are effective in relieving pain.
  
• Get Fit While You Sit - The benefits of implementing a wellness health promotions program in the workplace have been indirectly related to decreases in absenteeism, health care & compensation costs, and burnout associated with illness, stress and self-efficacy. Participants will learn various mobility and stretching exercises. Back Care & Posture for Sitting, Standing and Driving - Learn facts, causes, treatment & prevention of back pain, as well as, posture exercises and tips to help keep your spine functioning properly.
  
• Corporate On-Site Health Screenings - Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide onsite, individualized posture screenings in order to offer solutions for employees with back and neck tensions. I will sit down with employees for a short consultation after each screening to evaluate whether their symptoms are related to their posture or spine. These screenings are free for companies.